How can Power Yoga be the very best workout regimen for weight loss?
Power Yoga is a discipline of regular practice for strengthening your core muscle groups, increasing flexibility and overall range of motion, enhancing your coordination and getting rid of stress.
Reducing stress alone, has been proven to greatly reduce weight gain, so in combination with one of the best calorie-burning workouts, Power Yoga stands above all other workouts for weight loss.
Power Yoga burns more than 240 calories over 30 minutes!!
Power Yoga calls for the large muscle groups, especially your legs, to function constantly. The periods can range from half an hour to an hour. Power Yoga burns the maximum calories, so long as you do the sessions often enough (3 to 5 times per week) and long enough (30 to 60 minutes a session).
This form of yoga works with free flowing power yoga poses. This kind of yoga helps to increase one’s strength and flexibility. It also helps in building one’s stamina. The different Power yoga poses make power yoga workouts very challenging and also put one’s mental, physical and emotional abilities to the test.
Further if you follow a diet based on principles of Power Yoga, it will definitely help you lose a lot of weight. The Power Yoga diet is predominantly vegetarian. It is also mostly free of fats, fried and spicy foods and all caffeinated beverages such as coffee, tea, cocoa and fizzy drinks.
Power yoga is a fitness-based yoga that has the same potential of emulating a rigorous full-body workout, while promoting mental stability and enhancing your body's ability to prevent injuries, illness and much more. So please follow my blog to learn more about the many great benefits of Power Yoga...thank you, Becky.
