What can Power Yoga do for you?

1. Detoxifies the body
Practice of power yoga helps in the detoxification of the body. Various toxins produced in the body come out through sweat.

2. Helps with weight loss
Power yoga burns the extra calories in the body and also enhances the calorie burning ability of the body. It thus helps in getting rid of excessive body weight and cures problem of obesity.

3. Helps in treating many diseases
Regular practice of power yoga helps in coping with many diseases like cancer, asthma, bronchitis, insomnia and sinus.

4. Improves blood circulation
Power yoga improves the circulation of blood to various parts of the body. It thus helps to improve cellular oxidation, and body metabolism.

5. Improves concentration
Performance and practice of power yoga helps to improve concentration. It thus improves the overall performance of the person in his work field of and brings about self-control.

6. Improves posture
The various yoga exercises improve the posture of the person. It also provides strength, flexibility and stamina to the body.

7. Boosts the immune system
Regular practice of power yoga improves the supply of oxygen to the body cells. This results in many benefits like improved digestion, metabolism all leading to boosting up the immunity of the body.

8. Acts as a stress reliever
Power yoga helps in relieving physical fatigue, psychological problems like stress, anxiety and depression.

9. Enhances Athletic Performance
Power Yoga has all the tools to improve the performance of all types of athletes, from golfers to football players, to race car drivers to Olympians, as it helps one to achieve greater mental focus, stamina and core physical strength.

10. Improves your overall Quality of Life
When one includes Power Yoga into their lifestyle, stress is replaced by mental focus, stiffness and aches are replaced with flexibility, warmth and detoxification. Increased strength, stamina and energy are felt immediately, and one quickly begins to experience the Benefits, and these benefits naturally carry over into your daily lives. Without taking any pills, you feel lighter and stronger in your step, you forget about those minor aches and pains, and your increased energy, reduced stress and greater mental focus help you to make better personal and relationship decisions...leading to a happier and more confident you!

What else can Power Yoga do for you? Please let me know...